Weight Loss - Site map 2 |
 Fat & Weight LossThe secret to a successful weight loss plan is understanding and separating facts from fiction. Not all fats are bad, infact, some fat is necessary for human function. Fat and Weight Loss Weight Loss & fat measureMeasuring the body fat is the only accurate way of measuring the success of your weight loss program. We aim to explain different ways to measure your body fat. Weight loss and fat measure Fat loss tipsHealthy dieting and fat loss tips can help accelerate your fat loss program and goal. Diet is the most important factor in any weight loss program. Considering calories are taken in via food, a healthy diet is the most important factor you need to consider for any weight loss plan. Fat loss tips Children & ObesityIn simple terms, obesity is caused when the body stores excessive calories. Obesity in civilized countries is reaching epidemic proportions. What is worrying is that the children too are now more obese than ever before in the history of man kind! Child Obesity and Weight Loss Calories and Weight LossWeight loss depends on the amount of calorie intake. Calories are used by the body to perform its day-to-day functions. However, when the calories taken in is greater than the energy burnt, then the excess calories are stored as fat. The most common reasons for excessive consumption of calories are:
 Pilates and YogaPilates and Yoga are important to any weight loss program as they both encourage good body posture and alignment. Pilates  ObesityObesity is the term used when a person is unhealthily over weight. Obesity has become a major killer in Europe and US. Research has shown that more and more people are dying because of Obesity related diseases than any other cause. Weight loss & obesity Weight loss and calorie countingThe Calories burnt are the real reason for Obesity. Calories are the units of energy contained within any food. The body needs certain amount of fat reserve or the body can not function properly, in extreme cases it can even be fatal. weight loss and calorie counting Weight loss and CarbohydrateCarbohydrate facts and information provided to help you achieve a safe weight loss program. It is important to understand that eating carbohydrates is not "bad" or they are the cause of obesity! Carbohydrate doesn't necessarily cause obesity, they only cause obesity because they tend to be high in calories. So it is important to focus on balancing the amount of calories you take in against the calories burnt, rather than cutting out carbohydrates all together. weight loss and carbohydrate  The energy systemsWeight loss is greatly dependent on the energy system your body utilises while exercising. The type of energy system your body utilises depends on how hard you exercise and how fast your heart beats per minute. The Aerobic Energy system uses fat for fuel during exercise where as the Anaerobic energy system burns fat long after the exercise has finished. This is because of the increase in the metabolism rate due to the intensity put on the muscles. Weight loss and energy system |
