Weight Loss Diet - Bread

Bread is an essential food in any healthy weight loss diet, but, its important that if you are following a weight loss program that you do not eat bread after 5pm. Even though you must include carbohydrate in weight loss program, the body would not have time to use the energy in the complex carbohydrate before you sleep, which means the excess energy is stored as body fat.

What are the benefits of eating bread?

The wholemeal bread is a good source of complex carbohydrate, but, unfortunately two thirds of all the bread consumed are of the white variety, a far less healthier bread. The benefits of a wholemeal bread are:

High in complex carbohydrate.
Complex carbohydrate is an excellent source of energy.
Eat food low in Glycaemic Index.
Wholemeal bread is low Glycaemic index, which means you are less likely to feel hungry soon after. This is why bread is important to any weight loss program.
High in calcium.
Wholemeal bread is a good source of calcium. So anyone who do not eat enough dairy produce, then its highly recommended that they should eat bread to ensure they intake the daily recommended calcium.
Rich in Vitamin B.
Wholemeal bread is a good source of Vitamin B, which is a mood-enhancing vitamin.
Rich in Protein.
Protein is essential for recovering from strenuous physical activity and helps the muscle repair.
Rich in Fibre.
Wholemeal bread is rich in fibre, which helps prevent bowl cancer.

Warning: Beware of bread with high salt content. Salt is linked to high blood pressure.

Children & Obesity

In simple terms, obesity is caused when the body stores excessive calories. Obesity in civilized countries is reaching epidemic proportions. What is worrying is that the children too are now more obese than ever before in the history of man kind!

Child Obesity and Weight Loss

Calories and Weight Loss

Weight loss depends on the amount of calorie intake. Calories are used by the body to perform its day-to-day functions. However, when the calories taken in is greater than the energy burnt, then the excess calories are stored as fat. The most common reasons for excessive consumption of calories are:

Psychological
Emotional
Lack of knowledge
Habit

calories and weight loss

Weight loss plans

There are a number of VERY dangerous diet plans used to target weight loss. A dangerous, or misleading, diet is one which provides "rapid" result. Remember, in order for a diet to be effective and safe, your body needs time to adjust to the change in your lifestyle. This is because rapid dieting will almost always have health consequences, and in fact research has also shown that as soon as your body adjusts to the diet, you will start to put on weight at even a higher rate than before.

Weight loss diet

Weight Loss plans to be avoided

For legal reasons we are unable to actually name dangerous or misleading weight loss diets, however, the following is a list which should help you identify these diets for yourself.

Any diet that cuts out any essential food groups (Specially carbohydrates!)
Any diet that promises or guarantees fast result
Any diet that involves you drinking only liquid food.
Any diet that involves you buying processed and ready made "food substitutes".

Weight loss diets

Diet

The food you eat is the single most important factor in your weight loss program. Weight loss is only achieved through a healthy diet.

Weight loss diet and health

Exercise

Exercise is vital not only to a safe weight loss plan, but, is also crucial to the general operation and well being of the human body.

Weight loss exercise

Measuring Body Fat

Measuring the Body Fat is a much more accurate way of measuring how your weight loss program is going than using a bathroom scale. The bathroom scales are highly misleading!

Measure Body Fat

Swimming

Swimming is a VERY effective and safe way of burning calories. Its one of the safest ways of exercising as you do not put any excessive force on the joints.

Swimming

Walking

Walking is one of the safest form of exercise as you burn those calories without excessive wear and tear on the joints.

Walking

Pilates and Yoga

Pilates and Yoga are important to any weight loss program as they both encourage good body posture and alignment.

Pilates